Grow With Kepo | Reset Your Mind - Reclaim Your Life
For high achievers, entrepreneurs, and professionals who are tired of burnout and ready to reconnect with their true purpose. Host Kepo shares actionable strategies, real-life stories, and expert interviews to help you break free from overwhelm, strengthen your emotional resilience, overcome fear and imposter syndrome, and start taking bold, aligned action.
Each episode helps you shift from survival mode to intentional living so you can build a life and career rooted in clarity, authenticity, and fulfillment.
If you’re craving a reset and want the mindset, tools, and support to thrive again, Grow With Kepo is your weekly dose of alignment, empowerment, and purpose-driven growth.
New episodes every Monday on Apple Podcasts, Spotify, and YouTube.
Grow With Kepo | Reset Your Mind - Reclaim Your Life
The NUMBER 1 Burnout Cause High Achievers Can Fix Today | Grow With Kepo Ep. 13
The Truth About Burnout and Building a Fit Life That Actually Works
On this episode of Grow With Kepo, we’re joined by world-class fitness and nutrition coach Dala McDevitt, founder of DLD Nation. If you’re a high achiever who thinks health and fitness require a full-time overhaul, this conversation will change your mind. Dala breaks down how to escape burnout, why perfectionism is sabotaging your goals, and how to build a fitness routine that fits your real life. This is about sustainable health, smart hacks, and a new way to think about your body when life gets intense.
KEY TAKEAWAYS
• You're not lazy, you're misaligned
• Burnout is physical, not just emotional
• High achievers often lie to themselves about needing less rest
• Sleep is the most important factor in stress resilience
• Screen time before bed disrupts hormone cycles and recovery
• Home workouts are legitimate and effective
• Perfectionism is a hidden block to consistency
• Strength training improves longevity and protects against disease
• Meal hacks like frozen food and batch cooking can be game-changers
• Coaching and community build long-term results in health and fitness
BEST MOMENTS
00:01:53. “Your physical health is a non negotiable.”
00:03:40. “They don’t need that fluffing time outdoors. They don’t need stress alleviation.”
00:05:05. “It can get to the point of just feeling foggy and hazy, like not as sharp, not as decisive.”
00:08:17. “Sleep is going to be number one.”
00:10:56. “It makes all the difference in the world. It doesn’t mean I still don’t struggle, but it is that.”
00:14:01. “Even while you're sleeping, the flashes of the TV are giving your brain information.”
00:20:49. “A 20 minute bodyweight only workout in the living room also counts.”
00:26:12. “Every time you're busy, you're a starter and a stopper.”
00:30:18. “What should they do in those two 30 minute slots during the week?”
00:33:44. “Cardio does not offer the same resistance stimulus for our muscles and our bones.”
00:37:04. “The most impressive thing that you can do in the gym is have good form.”
00:41:00. “$20 a month for an app that is going to show you not just the workouts you should do, but how to actually do it safely.”
00:43:07. “You're eating every day already, there's something that you're doing that should be optimized.”
00:45:22. “Any time that I sit down to make something, I make four servings, period.”
00:47:13. “Mindset. Trying to be a perfectionist. All or nothing mindset. Trying to go ham on everything.”
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